02139cam a2200289 i 4500 763507143 TxAuBib 20230417120000.0 190829s2019||||||||||||||||||||||||eng|u 2019038013 9781507211403 hardcover 1507211406 hardcover TxAuBib rda Saint Thomas, Sophie,. Finding your higher self : your guide to cannabis for self-care / Sophie Saint Thomas. First Adams Media hardcover edition. New York : Adams Media, [2019] 223 pages ; 20 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. "Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC-whether you prefer a warm bath with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis or relaxing in child's pose, prefaced by a few gentle doses of your vape pen, this book has advice for infusing your day with the healing and soothing power of marijuana. Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some "me" time. Featuring activities like: -Practice the Four-Flower Power Breath -Give Yourself a Massage with Cannabis Oil -Enjoy a Flower-Fueled Face Mask -Try a Medicated Meditation After a Really Rough Day Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax"-- Provided by publisher. 20230417. Cannabis Therapeutic use. Self-care, Health Popular works.