02333cam a2200385 4500 450091545 TxAuBib 20201116120000.0 100923s2011||||||||||||||||||||||||eng|u 2010937829 9780470767597 pbk. 0470767596 pbk. TxAuBib Schlosberg, Suzanne. Fitness for dummies / by Suzanne Schlosberg and Liz Neporent. 4th ed. Chichester : John Wiley [distributor], 2011. xviii, 412 p. : ill. ; 24 cm. For dummies series --For dummies Previous ed.: 2005. Includes index. Introduction -- pt. I. Getting your butt off the couch -- 1. Establishing your plan of attack -- 2. Testing your fitness -- 3. Watching what you eat: nutrition basics -- 4. Educating yourself -- 5. This doesn't have to happen to you: avoiding common inuries -- pt. II. Going cardio -- 6. Cardio crash course: getting the right intensity -- 7. Creating a cardio program -- 8. Using cardio machines -- 9. Exercising outdoors -- pt. III. Building muscle and strengthening bone -- 10. Why you've gotta lift weights -- 11. Your muscles: love 'em or lose 'em -- 12. Demystifying strenght equipment -- 13. Designing a strength-training program -- pt. IV. Limbering up with flexibility, balance, and mind-body exercise -- 14. Flexibility training: getting the scoop on stretching -- 15. Finding your balance -- 16. All about yoga -- 17. Getting the lowdown on pilates -- pt. V. Getting fit in health clubs and home gyms -- 18. Choosing and using a gym -- 19. Designing your home gym -- 20. Hiring a trainer -- 21. Choosing an exercise class or digital workout -- pt. VI. Exercising for all ages and stages -- 22. Fit pregnancy : exercising for two -- 23. Getting kids fit -- 24. Staying active as you age -- pt. VII. The part of tens -- 25. Ten great reasons to break a sweat -- 26. Ten fantastic fitness investments. 20201116. Physical fitness. Neporent, Liz. For dummies series. --For dummies.